Weigh In record (no journal entry) for 29 June 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 122.42g | Prot: 179.01g | Carbs: 153.54g.
Breakfast: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Arnold Whole Grain Multi-Grain Bread (Geoffrey), Ground Beef (90% Lean / 10% Fat), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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