Weigh In record (no journal entry) for 29 June 2024
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83.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 67.17g | Prot: 66.00g | Carbs: 231.94g.
Breakfast: Doğadan Yeşil Çay(Sade), Fındık, Hurma, İçim Kefir, Üzüm, Ekmecik Çavdar Ekmeği, Maydanoz, Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Marul, Doğal Peynir, Tamek Çilek Reçeli, Yörsan Beyaz Peynir, Nutella Nutella, Susamlı Simit, Beyaz Ekmek, Şekersiz Çay, Siyah Zeytin. more...
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Gaining 0.1 kg a Week
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koskuraa's Weight History
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