Weigh In record (no journal entry) for 28 June 2024
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77 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 70.62g | Prot: 163.77g | Carbs: 172.25g.
Breakfast: Garofalo Farina Integrale, Albume d'uovo, Latte (Latte Intero), Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola. Lunch: Coop Cioccolato Fondente Extra, Santa Lucia Mozzarella, Insalata Mista Verde, Pomodori, Pesca Noce, Prosciutto Crudo. Dinner: San Carlo 1936 Antica Ricetta, Magnum Magnum Pot Classic, Zucchine Trifolate, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Banana, Misura Fette Biscottate Integrali, Milk Fiocchi di Latte High Protein. more...
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Gaining 0.2 kg a Week
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sad_sadler's Weight History
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