Weigh In record (no journal entry) for 29 June 2024
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73.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.83g | Prot: 78.73g | Carbs: 144.98g.
Breakfast: Yumurta, Zeytin, Beyaz Ekmek, Doğal Peynir. Lunch: Kayısı. Dinner: Ayran, Soğanlar, Domatesler, Fırında Tavuk, Salçalı Makarna. Snacks/Other: Kayısı, Kırmızı Erik. more...
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Losing 2.1 kg a Week
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Ümrannnn.'s Weight History
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