Weigh In record (no journal entry) for 29 June 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.36g | Prot: 74.21g | Carbs: 82.43g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit, Tulum Peyniri, Sirke (Elma Şarabı). Lunch: Mom's Glutensiz Elmalı Granola, Eker Süzme Yoğurt, Kahve, Tam Yağlı Süt, Züber Chia & Hindistan Cevizli Meyve Tatlısı. Dinner: Karışık Yeşil Salata, Şekersiz Türk Kahvesi, Limon Suyu, Patates Püresi, Basmati Pilav, Antrikot. more...
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2483 kcal
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Exercise:
RPM - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sevmuskuz's Weight History
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