Weigh In record (no journal entry) for 10 November 2009
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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964 kcal
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Fat: 24.60g | Prot: 36.58g | Carbs: 162.49g.
Breakfast: peanut butter, weightwatchers bread. Lunch: Tomato Soup. Dinner: strawberries, peas, cauli, fish tesco. Snacks/Other: pineapple juice. more...
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Losing 4.2 kg a Week
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flaxseed's Weight History
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