Weigh In record (no journal entry) for 29 June 2024
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.99g | Prot: 50.37g | Carbs: 168.35g.
Breakfast: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Protein Tozu, Mis Laktozsuz Süt, Kahve (Demlenmiş Espresso). Lunch: Soğanlar, Namet Hindi Füme, Göbek Marul, Kuzu Kulağı, Semizotu, Yayla Yeşil Mercimek. Dinner: Züber Noutos Ege Baharatlı, Hurma. Snacks/Other: Nimet Portakallı Kurabiye. more...
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Gaining 2.6 kg a Week
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