Weigh In record (no journal entry) for 29 June 2024
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 88.88g | Prot: 94.46g | Carbs: 223.64g.
Breakfast: Яйцо, Банан, Myllykivi Kauralese, Belbake Rusina, Alesto Cranberries Dried & Sweetened, Alesto Walnuts, Belbake Puolikarkea Vehnäjauho, Jouluaitta Omena-Kaneli Sokeri, Meira Vaniljasokeri, Alesto Selection Almonds, Alesto Pekaanipähkinät, Milbona Creme Fraiche 30%, Kuljanka Wareniki With Quark. Lunch: Valio Polar Kevyen Kevyt 5%, Oivariini Vähärasvaisempi , Fazer Leipomo Ruisvuoka Leivinhiivaton, Milbona Creme Fraiche 30%, Dovgan Taschki Lihapelmenit. Dinner: Coca-Cola Coca-Cola Zero, Dulano Pekonisuikale, Milbona Traditional Cheddar, Grillimaisteri Smoky Apple Bbq Sauce, Kotimaista Kirsikkatomaatti, Trattoria Alfredo Deliziosa Margherita. Snacks/Other: Valio Polar Kevyen Kevyt 5%, Pohjolan Meijeri Kevyt Maito, Черешня. more...
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Losing 0.7 kg a Week
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LauraLempi's Weight History
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