Weigh In record (no journal entry) for 29 June 2024
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78.3 kg
Lost so far: 131.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.73g | Prot: 61.10g | Carbs: 200.61g.
Breakfast: Medjool Dates , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Banana, Frozen Cherries, Jungle Oats. Lunch: Egg (Whole) , Spinach , White Rice, Chicken Vegetable Soup. Dinner: Cheese Souffle. Snacks/Other: Coffee with Milk, Oil Popped White Popcorn . more...
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Losing 7.7 kg a Week
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SilverGirl—@<'s Weight History
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