Weigh In record (no journal entry) for 29 June 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 31.95g | Prot: 11.91g | Carbs: 40.04g.
Breakfast: Ayçiçek Yağı, Kabak, Beyaz Un. Dinner: Salatalık (Soyulmuş), Ayçiçek Yağı, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Yaban Mersini, Beypazarı Maden Suyu. more...
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Gaining 0.5 kg a Week
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buseferolacak..'s Weight History
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