Weigh In record (no journal entry) for 29 June 2024
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70.9 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 64.11g | Prot: 113.38g | Carbs: 120.42g.
Breakfast: Фисташки, Белковая бомба, Кофе. Lunch: Тещин язык, Котлеты, Чай, Картофель. Dinner: Сом, Пиво. Snacks/Other: Ананас, Hft Протеин. more...
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Losing 2.8 kg a Week
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Александра Троян's Weight History
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