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It may not last but I am taking it , not going near the scales for a week now 🤣
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64.4 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 85.48g | Prot: 111.76g | Carbs: 85.81g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Sirloin Steak, San Pellegrino Aranciata Rossa. Dinner: Tea with Milk and Sugar, Fried Mushrooms, Toasted White Bread , Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fresh Pork Sausage . Snacks/Other: Tea with Milk and Sugar. more...
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Losing 3.2 kg a Week
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sharon1971!'s Weight History
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