Weigh In record (no journal entry) for 24 July 2015
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.77g | Prot: 62.46g | Carbs: 105.22g.
Breakfast: New Millen Colágeno Hidrolisado, Bom Pastor Queijo Minas Light, Nutrella Pão Integral Light 7 Grãos, Elegê Leite Desnatado, Café. Lunch: Brasil Cacau Pão de Mel, Peixe, Batatas (sem Casca, com Sal, Fervido), Arisco Maionese, Acelga. Dinner: Queijo Provolone, Sadia Salaminho, Amendoins, Cerveja. Snacks/Other: Maçãs Fuji, Jasmine Germe & Fibra de Trigo, Mamão Formosa, Laranja Pêra, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Mexerica. more...
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2873 kcal
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Exercise:
Standing - 3 hours, Shoveling - 30 minutes, Sitting - 3 hours, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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