Weigh In record (no journal entry) for 29 June 2024
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 73.63g | Prot: 131.42g | Carbs: 263.63g.
Breakfast: Wheyghty Protein 80 Cocco, Burro di Arachidi, Pan Bauletto, Banana. Lunch: Santa Rosa Marmellata di Arance, Milk Formaggio Spalmabile , Mulino Bianco Pan Bauletto, Uovo. Dinner: Coca-Cola Coca-Cola, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pizza Margherita. Snacks/Other: Banana, Santa Rosa Marmellata di Arance, Mulino Bianco Pan Bauletto, Prozis Burro di Arachidi , Banana. more...
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Losing 7 kg a Week
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anto_workout's Weight History
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