Weigh In record (no journal entry) for 29 June 2024
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 100.15g | Prot: 104.24g | Carbs: 231.84g.
Breakfast: Bubur Kacang Hijau, Hatari Malkist. Lunch: Lele Goreng, Sayur Asem, Tahu Goreng, Tahu Kukus, Nasi Putih, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Jagung Rebus. Dinner: Mie Gacoan Siomay, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. more...
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1755 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Musarofahfah's Weight History
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