Weigh In record (no journal entry) for 29 June 2024
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97.1 kg
Lost so far: 1.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 38.46g | Prot: 35.88g | Carbs: 102.57g.
Breakfast: Dereotu, Patatesli Omlet, İçim Sürme Peynir , Ekmecik Kepekli Sandviç Ekmeği, Domatesler. Dinner: Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Dost Yarım Yağlı Yoğurt, Salça, Kabak, Soğanlar, Domatesler, Zeytinyağı. Supper: Migros Tam Yağlı Yoğurt, Simbat Fındıklı Bar, Nektarin. more...
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Losing 2.8 kg a Week
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