Weigh In record (no journal entry) for 29 June 2024
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 41.99g | Prot: 65.76g | Carbs: 45.33g.
Pre-Breakfast: Nescafe Şekersiz. Breakfast: Fındık, Sıcak Suda Pişirilmiş Yumurta, Kaanlar Lor Peyniri. Lunch: Uzman Kasap Dana Antrikot. Dinner: Salatalık, Tatlı Kırmızı Biber, Közlenmiş Patlıcan. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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steady weight
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jasyaprak's Weight History
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