Weigh In record (no journal entry) for 29 June 2024
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 41.92g | Prot: 158.27g | Carbs: 184.91g.
Breakfast: Proteine Whey, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Esselunga Fagioli Borlotti, Saclà Olive Verdi Snocciolate, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Esselunga Patate Fritte Surgelate, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Dulcesol Burger Buns, Basko Burger Piemontese. Snacks/Other: Alplì High Protein Budino al Cacao. more...
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Losing 1.4 kg a Week
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