Weigh In record (no journal entry) for 29 June 2024
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83.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 92.19g | Prot: 125.55g | Carbs: 300.25g.
Breakfast: Pavlakis Yogurt Greco 0%, Prozis Burro di Arachidi , Melone, Esselunga Mirtilli, Prozis Oatmeal Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Barilla Pasta. Dinner: Fratelli La Bufala Margherita DOP, Patatine Fritte fatte in Casa. Snacks/Other: Arance, Arance, Melone. more...
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Losing 0.7 kg a Week
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tinosofi's Weight History
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