Weigh In record (no journal entry) for 29 June 2024
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70.0 kg
Lost so far: 4.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 41.59g | Prot: 43.14g | Carbs: 119.83g.
Breakfast: Oatly Ikaffe Kauramaito, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. Lunch: Nestlé Aino Lumoava Lakritsi. Snacks/Other: Keiju Margariini 70%, Valio Polar Kevyt 10, Fazer Patonki. more...
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steady weight
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