Weigh In record (no journal entry) for 29 June 2024
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76.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 59.76g | Prot: 66.24g | Carbs: 201.60g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Farmländer Kochschinken, Milch 1,5%, Goldähren Rosenbrötchen, Hartgekochtes Ei, Becel Classic Omega 3, Ja! Gold Löslicher Kaffee. Lunch: Chiquita Banane. Dinner: Sölde Bacon, Honigmelonen, Knack & Back Sonntagsbrötchen, Veltins Radler , Der Meistermetzger Bratwurst , REWE Bäcker Brötchen . Snacks/Other: Duplo Duplo, ültje Erdnüsse Geröstet & Gesalzen, Manner Vollkorn. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cleaning - 30 minutes, Bügeln leicht - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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