Weigh In record (no journal entry) for 29 June 2024
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 111.69g | Prot: 106.29g | Carbs: 259.62g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Aprikosen, Himbeeren, Lindenhof Gouda, Gut & Günstig Weizenbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: Speiseeis, Sonnländer Kiba, American Spare Ribs , Gemischter Salat mit Dressing, Pommes Frites, Jägerschnitzel. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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