Weigh In record (no journal entry) for 29 June 2024
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.55g | Prot: 92.68g | Carbs: 168.23g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Granarolo Kefir. Lunch: Valfrutta Ceci Italiani Cotti a Vapore, De Cecco Fusilli Kamut, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Patate al Forno, Costa d'Oro Olio Evo, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Milk Protein Yogurt Magro Bianco Naturale, Pavesi Pavesini, Pavesi Pavesini. more...
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Gaining 0.1 kg a Week
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