Weigh In record (no journal entry) for 29 June 2024
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 54.54g | Prot: 45.37g | Carbs: 175.92g.
Breakfast: BIO Natura Roggen Vollkornbrot Mit Dinkel, Radieschen, Rispentomaten, SPAR Natur Pur Bio-Bergkäse aus Heumilch, Stainzer Sonntags Butter. Lunch: Sauerrahm, DESPAR Mozzarella, Chef Menü Rucola Salat, Billa Spinatstrudel mit Feta. Dinner: Prosecco, Aperol Aperol. Snacks/Other: Erdbeeren. more...
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Losing 3.5 kg a Week
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susi binder's Weight History
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