Weigh In record (no journal entry) for 29 June 2024
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.55g | Prot: 60.53g | Carbs: 146.25g.
Breakfast: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Bolletje Wit, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Uien, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Bruine Boterham. Dinner: Marqt Thaise Kip Cashew, AH Kip Teriyaki, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: AH Dunne Maiswafels Proteine, AH Ontbijtkoek Zero Gesneden . more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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