Weigh In record (no journal entry) for 24 July 2015
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 3.03g | Prot: 16.42g | Carbs: 93.07g.
Breakfast: Kellogg's Raisin Bran, Coffee, Great Value Powdered Creamer, Ovaltine Rich Chocolate Mix, Milk (Nonfat). more...
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Losing 0.6 kg a Week
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PaganMeagan's Weight History
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