Weigh In record (no journal entry) for 24 August 2011
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101.2 kg
Lost so far: 24.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 85.47g | Prot: 108.28g | Carbs: 173.30g.
Breakfast: Double Fiber Wheat Bread, Scrambled Egg, Bacon. Lunch: kaiser roll, ground beef, caprese salad. Dinner: milk, fiber one . Snacks/Other: cheese pizza, lasagna. more...
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Losing 0.1 kg a Week
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1tarheelfan's Weight History
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