Weigh In record (no journal entry) for 28 June 2024
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 74.84g | Prot: 124.32g | Carbs: 191.12g.
Breakfast: Coffee with Milk, Latte Coffee, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Scrambled Egg , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Patty King Jamaican Style Beef Patties, Tuna Salad Sandwich. Dinner: Premium Plus Soda Crackers, Sardines in Oil (Canned), Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Tea with Milk, Tuna Salad Sandwich. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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