Weigh In record (no journal entry) for 29 June 2024
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49.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.47g | Prot: 55.79g | Carbs: 186.97g.
Breakfast: Satu Porsi Mie Goreng Jawa, Ayam Rica-Rica, Nasi Uduk. Lunch: Mentimun (Kupas), Indomie Mi Goreng, Telur Ceplok, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Pentol, Singkong Rebus, Rengginang. more...
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Losing 1.4 kg a Week
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epitamala89's Weight History
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