Weigh In record (no journal entry) for 24 July 2015
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 82.46g | Prot: 134.06g | Carbs: 247.70g.
Breakfast: Schinken, Vollkornbrot, Banane, Breakfast Coffee. Lunch: Tomatensoße, Baguette, Scampi. Dinner: Mascarpone, Kartoffelsalat, Butter, Nudelsalat, Olivenöl, Scampi, Baguette, Schweinefilet, Aldi Rinderfilet, Aldi Putenbrustfilet, Beck's Bier (330 ml), Weißwein, Grappa. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2695 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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