Weigh In record (no journal entry) for 24 July 2015
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64.0 kg
Lost so far: 18.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.80g | Prot: 132.57g | Carbs: 114.63g.
Breakfast: Quest Chocolate Brownie Bar, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Great Value Maple & Brown Sugar Instant Oatmeal, Almond Milk, CSN BCAA Evolution, MASS Project Buzzerk. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, The Fresh Hummus Co. Spinach Artichoke Hummus, Tomatoes, Turkey Meat. Snacks/Other: Almonds, Frigo Natural String Cheese Part Skim, Broccoli. more...
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1871 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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