Weigh In record (no journal entry) for 24 July 2015
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 106.57g | Prot: 32.99g | Carbs: 82.66g.
Breakfast: Chá (Infusão). Lunch: Bacon, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Polenghi Cream Cheese, Molho de Tomate, Cebolas, Berinjela Cozida. Dinner: Feel Good Chá Branco com Lichia, Morangos, Morangos, Molho de Tomate, Cebolas, Berinjela Cozida, Polenghi Cream Cheese. Snacks/Other: Ovo, FinoCoco Farinha de Coco Orgânica, Geração Saúde Farinha de Amendoim, Copra Açúcar de Coco, Casino Noir Degustation 70% Cacao Intense, Abuela Goya Alfajor, Nozes Macadâmia Torradas e Secas (com Sal). more...
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1550 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.9 kg a Week
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