Weigh In record (no journal entry) for 28 June 2024
|
77.9 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 22.17g | Prot: 23.97g | Carbs: 64.89g.
Lunch: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Cantaloupe Melons , Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|