Weigh In record (no journal entry) for 28 June 2024
|
74.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 69.15g | Prot: 82.10g | Carbs: 132.66g.
Breakfast: Hero Marmellata, Mulino Bianco Fette Biscottate, Cappuccino. Lunch: Paella ai Frutti di Mare. Dinner: Primo Prato Provoletta Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Algida Fior di Fragola, Loacker Wafer Fondente Dark Noir, Fiocchi d'Avena, Milk Yogurt Intero, Pesoforma Barrette Fondente Intenso . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika991's Weight History
|