Weigh In record (no journal entry) for 28 June 2024
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117 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 121.85g | Prot: 92.71g | Carbs: 282.22g.
Breakfast: Bauducco Torrada Integral, Nestlé Leite Ninho Integral. Lunch: Acém Cozido, Feijão Carioca Cozido. Dinner: Friboi Carne Moída de Acém, Basilar Macarrão Parafuso, Clamel Paçoca Caseira. Snacks/Other: Garoto Talento Doce de Leite , Pringles Batata Sabor Churrasco. more...
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Losing 0.4 kg a Week
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Fabiano36's Weight History
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