Weigh In record (no journal entry) for 28 June 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.51g | Prot: 159.19g | Carbs: 134.41g.
Breakfast: Nutrend Whey Core 100, Namet Hindi Füme, Dost Yağsız Süt, Yumurta Beyazı. Lunch: Tavuk Pirzola, Beyaz Pirinç. more...
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Losing 10.5 kg a Week
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sonmezererkin's Weight History
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