Weigh In record (no journal entry) for 28 June 2024
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72.6 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 51.45g | Prot: 56.36g | Carbs: 268.15g.
Breakfast: Grapes, Jack Link's Teriyaki Beef Jerky (35g). Lunch: Pizza Sauce, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cosmic Crisp Apple, Heinz Tomato Ketchup, Winn-Dixie Zucchini, Barilla Bucatini, Outshine Watermelon Fruit Bar. Snacks/Other: Kinder Chocolate, Trader Joe's Honeycrisp Apple, Cosmic Crisp Apple, Cuties Mandarin Orange, Kinder Chocolate. more...
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Gaining 0.3 kg a Week
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Poorflick's Weight History
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