Weigh In record (no journal entry) for 28 June 2024
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 93.73g | Prot: 150.65g | Carbs: 100.78g.
Breakfast: Coconut Cream Delicious Kitchen , Fiber One Lemon Bar, Egg, Marc Angelo Smoked Prosciutto, Compliments Double Cream Brie, Dempster's Everything Bagel. Lunch: Bell Peppers, Tomatoes, Lettuce, Emma Parmigiano Reggiano, говядина запеченая. Dinner: Garlic , No Name Soy Sauce, VH Teriyaki, SIWIN Mini Wontons. more...
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Losing 0.3 kg a Week
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