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Time: 7:00 AM
Glucose Reading: 140
Test Strips Ranlge : 118 - 160 mg/dL
Time: 7:10 AM LEFT HAND
SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)
❤️ Pulse Rate Reading: 58
❤️ Range (60 to 128 bpm)
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 85.65g | Prot: 150.31g | Carbs: 143.24g.
Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Simply Nature Milled Flax Seed, Blueberries, Simply Nature Chia Seeds, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Zucchini, Aldi Sliced Smoked Uncured Ham, Sweet Onions, Goldenhen Eggs. Lunch: Cooked Broccoli (from Fresh), Hannaford Asparagus Spears, Whole Foods Market Paleo Friendly Grilled Salmon, Doctor's Blend Cardio-911. Dinner: Skoulakis Marinated Chicken Breast Kabobs . Snacks/Other: Trader Joe's Organic Turkish Dried Figs, Trader Joe's Valencia Creamy Salted Peanut Butter, Trader Joe's Honeycrisp Apple, Upstate Farms Whole Milk, Gundry MD Proplant Complete Shake, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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steady weight
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