Weigh In record (no journal entry) for 28 June 2024
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 97.80g | Prot: 109.20g | Carbs: 258.40g.
Breakfast: Collagen Peptides, Sugar Packet, Awake Black Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Jack Astor's Thai Beef Salad. Snacks/Other: Nature's Promise Mango Slices, Nabisco Premium Saltine Crackers Original. more...
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Losing 3.2 kg a Week
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