adriian94's Journal, 24 Jul 15

adriian94's Profile | < Previous Entry |Next Entry >

76.4 kg Lost so far: 3.5 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 24 July 2015:

1780 kcal

Fat: 70.84g | Prot: 41.47g | Carbs: 197.25g. Breakfast: Kaffee. Lunch: Berliner Kindl Bier, Maggi Kartoffel Gratin. Dinner: Milfina Milch 1,5% Fett, Penny Markt Nuss Nougat Creme, Goldähren Milchbrötchen. more...

2262 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adriian94's Weight History

View Complete History

adriian94's Journal, 24 Jul 15

Submit a Comment

adriian94's Weight History