Grynch's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

95.2 kg Lost so far: 38.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

2098 kcal

Fat: 73.70g | Prot: 73.21g | Carbs: 251.08g. Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: P.F. Chang's Fried Rice with Shrimp. Dinner: Safeway Egg Roll, Kroger Italian Bread, Chili, Freshly Super Pesto & Sausage Penne. Snacks/Other: Paskesz Melba Toast Original, Miller Brewing Company Lite Beer (Bottle), Aunt Jemima Homestyle Pancakes. more...

2159 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 28 Jun 24

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Grynch's Weight History