Weigh In record (no journal entry) for 28 June 2024
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 76.85g | Prot: 88.14g | Carbs: 139.81g.
Breakfast: Kecambah, Sawi Dimasak (dari Segar), Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Low Fat High Calcium, Telur Dadar, Bumbu Kacang, Nasi Putih 3Sdm, Kwetiau. Lunch: Gula Pasir, Nutrijell Jelly Powder Jeruk, Bakpia, Rengginang, Kecambah, Sawi Dimasak (dari Segar), Rendang, Tahu 250Gr, Nasi Putih 3Sdm. Dinner: Rebo Kuaci Salted Caramel, Kwetiau, Rendang, Tahu 250Gr. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gannisaa's Weight History
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