Weigh In record (no journal entry) for 28 June 2024
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86.1 kg
Lost so far: 3.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.89g | Prot: 37.09g | Carbs: 97.64g.
Breakfast: Dulano Delikatess Geflügelsalami, Lidl Weizenmischbrot, Hofburger Frischkäse mit Feinen Kräutern, Nektarinen. Lunch: Dulano Delikatess Geflügelsalami, Cocktailtomaten, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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