Weigh In record (no journal entry) for 28 June 2024
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112.5 kg
Lost so far: 6.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.74g | Prot: 108.60g | Carbs: 27.26g.
Dinner: REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Edeka Rucola, Lauchzwiebeln, Be Light Light-Käse, Reinert Schinkenwürfel Extra Mager, Ei, Gut & Günstig Speise Quark Magerstufe. more...
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steady weight
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