Weigh In record (no journal entry) for 28 June 2024
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61.6 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.87g | Prot: 62.49g | Carbs: 132.47g.
Breakfast: Coffee, Coffee with Semi-Skimmed Milk. Lunch: Kellogg's Special K, Kellogg's Crunchy Nut Clusters Milk Chocolate Curls, Semi-Skimmed Milk. Dinner: Fried Potatoes, Baked or Grilled Salmon, Sainsbury's Mixed Leaf Salad. Snacks/Other: Galaxy Ripple , Hovis Wholemeal Bread Thick. more...
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steady weight
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BertieLight's Weight History
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