Tester67's Journal, 28 Jun 24

Weigh In record (no journal entry) for 28 June 2024

98.8 kg Lost so far: 14.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

531 kcal

Fat: 13.21g | Prot: 14.51g | Carbs: 97.60g. Breakfast: Landliebe Frische Landmilch 3,8%, Banane, Mangos, Nektarinen. more...

2770 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Tester67's Weight History