Weigh In record (no journal entry) for 28 June 2024
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.83g | Prot: 97.79g | Carbs: 152.30g.
Breakfast: Penguen Gül Reçeli, Pınar Labne, Uno Tam Buğday Ekmek, Doğal Peynir, Domatesler, Salatalık, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Gün Kurusu, Uno Tam Buğday Ekmek, Nar Ekşisi, Soğanlar, Salatalık, Domatesler, Ev Yapımı Yoğurt, Fırında Patates, Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Pınar Labne, Ekmecik Kepekli Galeta, Lera Fresca Limonlu Dondurma, Kahve Dünyası Vişneli Dondurma, Beypazarı Maden Suyu, Delly Bademli Portakallı Bar. more...
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3286 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, RPM - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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plsnertn's Weight History
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