Weigh In record (no journal entry) for 28 June 2024
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97.5 kg
Lost so far: 1.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 25.50g | Prot: 34.24g | Carbs: 96.70g.
Breakfast: Tere, Sriracha, Ekmecik Kepekli Sandviç Ekmeği, Namet Piliç Füme, İçim Labne, Kızarmış Yumurta, Domatesler, Şeftali, İçim Süzme Peynir, Dereotu. Lunch: Gold Harvest Master Pieces Yer Fıstıklı Granola Bar. Dinner: Kıvırcık Lahana, Domatesler, Danet Piliç Füme, İçim Labne, Ekmecik Kepekli Sandviç Ekmeği. more...
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Losing 2.1 kg a Week
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