Weigh In record (no journal entry) for 28 June 2024
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125.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 44.66g | Prot: 52.85g | Carbs: 163.93g.
Breakfast: Zucker, Hohes C Plus Eisen, Kaffee. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Milfina Butter , Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Bruschetta, Wodka, Campari Crodino, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Obstler, Gebrannte Mandeln, Zucker, Kaffee. more...
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Losing 8.4 kg a Week
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